This is a soup of sliced pumpkin and water leaves with a rich variety of seafood and meat. Other important ingredients are smoked fish, crayfish, pepper, palm oil, meat, salt and little water. The food is served with boiled yam, garri or foo-foo (boiled cassava flour).
This is a delicacy made from shredded â€˜afangâ€™ and waterleaves, called mmong mmong iking which is very rich in vitamins. Other ingredients are smoked fish, meat, crayfish, salt, pepper, palm oil, and stockfish with little water. It could be served with foo-foo, pounded yam, garri (toasted cassava flour) etc.
Ekpang is a traditional luxury dish of the Akwa Ibomites. It is made from cocoyam, grated into balls and wrapped in special cocoyam leaves. Other ingredients added are pepper, salt, palm oil, crayfish, maggi, fish, periwinkle and other recipes.
This is prepared from oil palm fruit and leaves. This delicacy requires lots of condiments like, smoked fish, meat, seafood like periwinkle, stockfish, crayfish, pepper and salt. It could be served with boiled yam, plantain, foo-foo, pounded yam, garri or rice.
Made from melon seed, bitter leaf (etidot) and waterleaves with fish, meat, stockfish, periwinkle and other soup ingredients.
Otong Afere Atike
This is a delicacy made from okra fruit and vegetable with fish, meat, periwinkle and other soup ingredient, served with Anyan ekpang, foo-foo, garri or pounded yam.
Is a form of foo-foo produced from cocoyam or cassava, wrapped in plantain leaves. It is served with Afere Abak. Among numerous others.
Afia Efere Ebot
It is a combination of spices used for traditional ceremonies. Goat meat, smoked fish and stockfish bring out the best of it.
Cassava Porridge (Asa Iwa)
This is grated cassava, wrapped in tender Cocoyam leaves and cooked in palm oil stew.
Water Yam Porridge (Oto Ebre)
Grated water yam is prepared with fish, crayfish and pepper. For this particular dish palm oil is not needed
Corn Porridge (Asa Akpakpa)
Is a product of grated corn, vegetable, fish, palm oil and other soup ingredients.
Cassava Snack (Edita Iwa)
Is an appetizer made from cassava tuber usually served with coconut, salted or fresh fish and pear.
One of the true delights in Akwa Ibomite cooking. It is peppered right up to the edge of being too spicy, but it never burns. It can be made with any type of meat, especially goat.
Coconut Rice (Edesi isip)
The rice is prepared with coconut milk and other ingredients like goat meat, smoked fish, prawns, pepper, salt and crayfish
We love fish, smoked and dried, we have an abundance of that. And in any soup we cook we put the crayfish, which are tiny blended dried shrimps
Meat is in fact the one ingredient that Akwa Ibomite cooking cannot do without.
The yams, cousin to the sweet potato, especially, are vital in the West African Fufu. You can boil it, roast it pound it and turn it into Fufu. Fufu is a starchy derivative that few Africans seem to be able to live without.
One of Akwa Ibomâ€™s natural resources, is the olive oil of West Africa. it is used to color the food and give it a good taste. it is also used it as a sauce
Cassava, the poor manâ€™s staple, grows in the most unlikely conditions and has saved more African lives than peace treaties. Poems have been written about it. Pounded into mush, it is the basis for two of the most popular dishes in Africa, Garri and Fufu. These are both starchy dishes, compatible with practically everything.
They are very important. They can be eaten ripe and unripe, if cooked in palm oil, corn or peanut oil. Fried plantains, similar to bananas, are sold on the streets in Africa, like crepes in France, and served with rice almost everywhere. It is one of the tastes that visitors think about all the time until they get back.
African rice has been cultivated for 3500 years, and it all started in the Niger River delta. Akwa Ibomites use it liberally, and most successfully with fried plantains and fish.
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